Clean or spray your nostrils with Cup of Life 1 GANS plasma water.
Regularly spray your feet and up to your knees with a mixture of 50% Cup of Life 1 GANS plasma water and 50% Cup of Life 2 GANS plasma water every time you enter or exit your home.

Regularly wash or bathe your hands, face, and body with a mixture of 50% Cup of Life 1 GANS plasma water and 50% Cup of Life 2 GANS plasma water.
Breathe through a respiratory system (such as a hookah, nebulizer – see Fig. 1, or similar) as often as possible, at least 3 (three) times a day for 10–15 minutes per session.

Regularly spray Cup of Life 1 GANS plasma water in areas from the diaphragm to the top of your head, and Cup of Life 2 GANS plasma water in areas from the diaphragm to the knees.

Drink 100 ml of Cup of Life 1 GANS plasma water 3 (three) times a day.